People should take into consideration the following when tailoring a workout to boost muscular endurance: When training to improve muscular endurance, what matters most is not the type of exercise, but how people design their workout. Particularly considering that the health benefits of exercise have to be viewed in the context of the likelihood that exercise is continued for several years, not just the weeks of a controlled study.” “Variety in the type of exercise is as important as the type of exercise. Some evidence also suggests that exercise programs that people find enjoyable may be more likely to generate long-term benefits, as they may be more likely to stick with them.Ī 2015 study comparing HIIT and steady-state training notes: The best exercise programs mix strength and muscular endurance training. Unless a person’s fitness goals involve training for a particular endurance-based sport, training for muscular endurance alone may not be the most appropriate strategy. Moderate resistance training, with short intervals in between for rest, creates short bursts of tension to build strength.Ĭircuit or high-intensity interval training (HIIT) can be a suitable way to combine cardio and strength training into one workout. To increase muscular endurance, ACE recommend a combination of lower and upper body exercises, with strengthening exercises to target the whole body.
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